If you are like me we have many missed opportunities to sitting with ourselves and getting lost in our own thoughts. If you are like me you rather be in be watching your favorite program. However, if you are like me you are learning to be more open and honest with ourselves about who we are and where we are. Having some hot tea and writing all your thoughts down can be one of the most relaxing things you can do. Try it with me. We are all on a journey to heal.